Quick Takes For Your Practice Video Submission Guidelines

When your proposal for recording on your own is accepted, please follow these guidelines when recording and submitting your video.

Recording Guidelines

  • The video should be in MP4 format.
  • Use landscape mode. Not portrait mode.
  • At the beginning of your recording, please smile and hold a pose for 5 seconds for the thumbnail image that will be displayed on the website with your video.
  • If you need to stop, please pause for 3 seconds before looking away from the camera.
  • Maintain eye contact with the camera for 3 seconds before speaking each time you restart.
  • Use an online teleprompter

Submission Guidelines

Download our Quick Takes Video Submission Notes document and fill it in.

Submit your video and submission notes to the Dropbox link we email you.